So I’m not a gym bunny yet, but mentally I can tell the difference already…. I feel more chilled an my sleep is even better….. I went to bed at 10 last night an slept straight away…. Tell me, Who exercises for mental health?
Yesterday for lunch I had a Tuna salad…. added lemon juice and olive oil and a tin of Tuna to a premade salad. What’s your favourite pre and after gym food and snacks ?
I forgot to take a pic 😞
After the gym I popped into Aldi’s and got a feta an pecan pie and had a few chips with it.
Have you got any after gym dinners or snack ideas ?
After 20mins on cross trainer I felt like giving up, I stuck with the rest of my regime, my aim is to be there for an hour an half each session.
The following is a little regime that I’m going to improve as I go…. any tips for what machines to use let me know…..
20 mins cross trainer
10 arm curl
15 -20 ab crunch
My gym has a fancy wifi rowing machine so I want to attempt it again…. but no idea how to use it.
I use Better Gym they have a concession off peak fee for anyone on benefits. For a working single mum it’s a great help.
Filter was needed then for sure 🤣
Thanks for reading…..
Please don’t share this pic ❤️
Next week will be a test for me £15 – £20 food budget for 6 days.
Take care all !